Over more than a decade of practice, we’ve developed a wide range of clinical interests. Here we are taking a deeper look at back pain, for other conditions see here.

Back pain is a very common condition that can affect people of all ages and backgrounds. Affecting the 60% worldwide adult population at some point in their lifetime, it refers to any discomfort or sensation of pain felt in the back, ranging from mild discomfort to debilitating agony. There are four main areas (neck, mid-back, lower back, and sacral), each with its own characteristics and ways of how we are using them.   

The lumbosacral spine is an amazing part of our body, it connects the trunk (upper body) to the hips (lower body) and is key in our daily lives. It helps resolve loads and shocks, supports every movement we do with our arms and legs, allows a great range of movements and at the same time provides a huge amount of stability.

Symptoms of back pain can vary among individuals and may include:

• Dull, aching sensation in the lower, middle, or upper back.

• Sharp, shooting pain that radiates down the legs (sciatica) or arms.

• Stiffness or limited range of motion in the spine.

• Muscle spasms or cramping in the back muscles.

• Difficulty standing up straight or walking comfortably.

The symptoms typically last for a short duration, often resulting from sudden injury, strain, or trauma. Sometimes back pain can persist for longer periods, usually beyond three months. 

Causes Back pain can arise from numerous factors, including:

• Muscle strain or sprain due to overuse, poor posture, or sudden movements.

• Prolonged sitting, standing, or lifting with improper posture.

• Traumatic incidents such as falls, accidents, or sports injuries.

• Inflammatory reaction due to overloading joints between each vertebrae.

• Bulging of intervertebral discs that irritates or compresses nearby nerves.

• Structural issues like scoliosis (abnormal curvature of the spine) or kyphosis (excessive rounding of the upper back).

• Degenerative conditions such as osteoarthritis, spinal stenosis, or degenerative disc disease.

• Underlying health issues like fibromyalgia, osteoporosis, or infections can manifest as back pain.

• Pain originating from other areas of the body (kidneys or abdominal organs) that radiates to the back.

How can we help with your back pain

Back pain is a complex condition that requires a comprehensive approach to diagnosis, treatment, and management. By understanding the causes, symptoms, and treatment options available, individuals can take proactive steps to address and alleviate their back pain effectively.

We offer a comprehensive approach that integrates various therapies and disciplines to address the diverse needs of our patients. Here's an overview of what we do to help with effective relief and management of your back pain:

Personalised Evaluation We understand that every individual's experience is unique. That's why our team of specialists conducts a thorough initial assessment to identify the underlying causes, the contributing factors, and the specific needs of each patient.

Personalised Treatment Plan Based on an initial evaluation, our therapists develop a personalised treatment plan tailored to address the root cause of back pain and alleviate symptoms effectively.

Integrated Care  We believe in the power of collaboration. Our multidisciplinary team works closely together, coordinating care and sharing expertise to provide our patients a comprehensive support. By combining the strengths of physiotherapy, osteopathy, massage therapy, and other modalities, we ensure that our patients receive integrated care that promotes optimal recovery from back pain.

Lasting Relief Our commitment is not to only treat symptoms but to empower our patients to achieve lasting relief, restore function, and reclaim their quality of life. By offering a multidisciplinary approach (manual treatments, exercise plans, etc.), we strive to be a trusted partner in our patients' journey to overcoming back pain and achieving optimal musculoskeletal health.

Get in Touch

For any inquiries about the conditions we treat, the services provided, and bookings please use this form and our team will get back to you as soon as possible. We are here to help!