Private Pilates at Complement Osteo & Physio
Personalised Pilates Sessions in Islington, London
At Complement Osteo & Physio, we offer private Pilates sessions tailored to your individual needs, helping you improve strength, flexibility, posture, and overall wellbeing. Whether you’re recovering from injury, managing chronic pain, or simply looking to enhance your fitness, our expert instructors will guide you through exercises designed specifically for your body and goals.
To find out more about how we can help you at Complement with private Pilates, physiotherapy, osteopathy or massage therapy, contact the clinic now.
What Is Pilates?
Pilates is a low-impact exercise method focusing on controlled movements, core stability, breathing and alignment. Developed by Joseph Pilates in the early 20th century, it emphasises quality over quantity of movement, improving body awareness, strength and flexibility without stressing the joints.
Benefits of Private Pilates
Improved Core Strength - Pilates targets deep abdominal and back muscles to support spinal stability.
Enhanced Posture - Exercises encourage correct alignment and balanced muscle function.
Increased Flexibility - Gentle stretching movements improve mobility and reduce stiffness.
Injury Prevention and Rehabilitation - Pilates can aid recovery and help prevent future injuries through functional strength training.
Stress Reduction - Focused breathing and mindful movement promote relaxation and reduce tension.
Tailored Approach - Private sessions allow us to customise workouts to your fitness level, health conditions and personal goals.
Book Your Pilates Session
Book your appointment today using the easy online booking system, or get in touch to speak with a member of the team about whether pilate is right for you.
INTRODUCING REFORMER PILATES
What Is Reformer Pilates?
Reformer Pilates is a specialised form of Pilates performed using a piece of equipment called a Pilates reformer. This machine features a sliding carriage, adjustable springs for resistance, straps and pulleys that enable a wide variety of exercises targeting different muscle groups with precision and control.
Unlike mat Pilates, which relies on body weight alone, the reformer provides resistance and assistance, making it suitable for all levels, from beginners to athletes and those undergoing rehabilitation.
How Does the Reformer Work?
The reformer’s adjustable springs allow for variable resistance during exercises, helping to strengthen muscles or provide support where needed. The sliding carriage facilitates smooth, controlled movements, enhancing coordination and balance. Straps and handles can be used to engage upper or lower body muscles in a supported manner.
Benefits of Reformer Pilates
Versatility - Exercises can be adapted to target specific areas, whether you want to build strength, improve flexibility, or rehabilitate an injury.
Support and Challenge - The machine assists movement when necessary and adds resistance for more advanced work, allowing gradual progression.
Improved Alignment - The reformer helps promote proper posture and body mechanics through guided movements.
Low Impact - The controlled motions reduce stress on joints, ideal for those with pain or mobility issues.
Enhanced Core Activation - Many reformer exercises emphasise core stability, crucial for overall function and injury prevention.
Book Your Pilates Session
Book your appointment today using the easy online booking system, or get in touch to speak with a member of the team about whether pilate is right for you.
What to Expect in a Private Pilates Session
Your first session includes a detailed assessment to understand your movement patterns, strengths, and areas to improve. Your instructor will then design a personalised program using mat exercises, reformer work, or both, depending on your needs.
Sessions typically last 45-60 minutes and combine strength, flexibility, and breathing exercises to maximise benefits. Throughout, your instructor will provide hands-on guidance and adjustments to ensure safe, effective technique.
Who Can Benefit from Private Pilates?
Pilates is suitable for a wide range of people, including:
Those recovering from injury or surgery
Individuals with chronic back or joint pain
Athletes looking to enhance performance
People wanting to improve posture and core strength
Anyone seeking a low-impact, full-body workout
Your Pilates instructor will work with you to set realistic goals and modify exercises to suit your health status and lifestyle.
Why Choose Complement Osteo & Physio for Pilates?
Our team combines expert knowledge of anatomy, physiotherapy, and movement science to deliver Pilates sessions that support your long-term health and functional movement. Located in Islington, our clinic offers a calm, welcoming environment with access to professional Pilates equipment including reformers.
We focus on quality, safety, and personalised care to help you achieve sustainable improvements.
Frequently Asked Questions
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Mat Pilates is done on the floor using your body weight, while reformer Pilates uses a machine with springs and pulleys to provide resistance and support.
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Yes, Pilates can be adapted to accommodate injuries and help with rehabilitation under professional guidance.
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Results vary, but many clients notice improvements in strength and flexibility after just a few sessions.
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Comfortable clothing is recommended; all Pilates equipment is provided at the clinic.
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Absolutely. Pilates focuses on core strength and alignment, which can significantly improve posture.
Book Your Private Pilates Session Today
Ready to experience the benefits of tailored Pilates? Contact Complement Osteo & Physio to book your private session in Islington. Let us help you strengthen, stretch, and restore your body through expert Pilates guidance.