Physiotherapy in North London
At Complement, our physiotherapy services are designed to help you move better, feel stronger and live a life without pain. Whether you’re recovering from an injury, managing a chronic condition or you're looking to improve your physical performance, our physiotherapists provide hands-on, evidence-based care, tailored to your body, your goals and your lifestyle.
To get started, or simply to find out more about how we can help you, contact the clinic now, or easily book online using the online booking system. If this is your first time with us, book your initial assessment consultation now.
What is Physiotherapy?
Physiotherapy is an evidence-based approach to restoring movement and physical function. It’s not just about treating injuries, it’s about improving how your body moves and functions, working to address the root cause of pain or restriction, and helping you build long-term resilience.
Through a combination of manual therapy, movement rehabilitation and education, physiotherapy can help reduce pain, enhance strength and flexibility, prevent injury, and support recovery from surgery or illness. Whether you’re dealing with back pain, a sports injury, or general stiffness and tension, physiotherapy can be a vital part of your recovery.
Book Your Physiotherapy Session
Book your appointment today using the easy online booking system, or get in touch to speak with a member of the team about whether physiotherapy is right for you.
The Complement Approach
Personalised Assessment: Every treatment journey begins with a comprehensive assessment. We look at your symptoms, movement patterns, medical history and lifestyle to build a clear picture of what’s going on. We take time to listen, observe and understand your situation, so we can get to the root of the issue and design a treatment plan that truly works for you.
Hands-on Treatment: Manual therapy is often used to release tension, restore joint mobility, reduce inflammation and relieve pain. Techniques typically include soft tissue release, joint mobilisation, myofascial work, or gentle stretching, depending on your needs. This hands-on work often provides immediate relief and lays the foundation for lasting change through movement and strength-building.
Movement & Rehabilitation: Movement is at the heart of everything we do. We’ll guide you through a bespoke rehab programme that builds your strength, stability, flexibility and control, helping you to move with more ease, whether that’s walking, running, lifting or returning to the sports you love. All exercises and treatments are tailored to your individual goals and abilities, and we make sure they’re simple to integrate into your daily life.
Empowerment & Education: Understanding your body, and how it deals with injury and trauma is a key part of getting better and staying better. We’ll help you understand what’s causing your symptoms, how to manage or prevent future flare-ups, and how to keep progressing in between sessions. We’ll also offer guidance around small changes you can make, such as looking at your posture and work ergonomics, and offering lifestyle support.
Your Physiotherapy Team
Our physiotherapy service is delivered by a skilled and compassionate team: Kelly, Wilson, Rowan, Netta, and Tommaso. Each brings a unique background and special interests, but all share a commitment to providing supportive care focused on real-world outcomes. We work together, and with you, to ensure continuity of care and a collaborative treatment journey.
What Conditions Can Be Treated with Physiotherapy?
Physiotherapy can help with a wide range of issues, including:
Back pain and sciatica
Neck and shoulder tension
Sports injuries and strains
Postural problems
Joint or muscle stiffness
Post-surgical recovery
Repetitive strain injuries (RSI)
Chronic pain or fatigue conditions
Pelvic pain or dysfunction (pre/postnatal and beyond)
Balance and mobility issues
Whether you’re managing a long-term condition, looking to prevent injury or simply want to move more freely, we’re here to help.
Our London Physiotherapy Clinic
Our conveniently situated London clinic features modern treatment rooms, a spacious waiting area and a well-equipped physio gym. Our treatments also include osteopathy, massage and physio pilates.
Frequently Asked Questions
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A typical physiotherapy session at Complement might include:
A full assessment of your condition and goals
Hands-on treatment to relieve symptoms or restore movement
A tailored exercise plan
Advice on pain management, posture or training adjustments
Progress tracking and programme updates
Appointments take place in a relaxed, friendly setting at our Islington clinic, and we’ll always check in with you about how treatment is going and how you’re feeling along the way.Item description
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The number of sessions varies depending on your condition, goals, and progress. Some people benefit from just a few visits, while others may need ongoing support for chronic issues.
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Physiotherapy aims to reduce pain and improve movement. While some hands-on treatments or exercises might cause mild discomfort initially, your therapist will always work within your comfort level.
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No referral is needed to book an appointment with us. You can contact us directly to schedule your first consultation.
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Yes! Physiotherapy is highly effective for injury prevention by addressing muscle imbalances, improving posture and enhancing your movement patterns.
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Yes. Physiotherapy is an evidence-based approach to managing chronic pain. It can help reduce flare-ups, improve mobility, and teach you strategies to feel more in control of your symptoms over time.
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One-to-one, hands-on treatment tailored to your body
A supportive, holistic approach to long-term recovery
Clear communication and collaborative goal setting
Integrated care with our osteopaths, pilates teachers and massage therapists
Book Your Appointment at our London Clinic
Book your appointment today using the easy online booking system, or get in touch to speak with a member of the team about whether physiotherapy is right for you.