Over more than a decade of practice, we’ve developed a wide range of clinical interests. Here we are taking a deeper look at TMJ (AKA the jaw) conditions, for other conditions see here.

TMJ conditions refer to a group of conditions that affect the joint that connects your jawbone to your skull (temporomandibular joint - TMJ). These conditions can cause pain and dysfunction in the jaw joint and surrounding muscles.

Symptoms can vary widely from person to person and may include:

• Pain in the jaw joint on one or both sides of the face.

• Pain or discomfort in the muscles of the face, particularly around the temples, cheeks, or lower jaw.

• Earaches or pain in and around the ears, which may be mistaken for ear infections.

• Difficulty or discomfort when opening or closing the mouth fully, often accompanied by a sensation of tightness or stiffness in the jaw muscles.

• Clicking, popping, or grating sounds when moving the jaw, which may be audible to others or felt internally.

• Discomfort or pain while chewing, particularly with tough or chewy foods.

• Headaches, including tension headaches or migraines, that may be associated with muscle tension or referred pain from the jaw.

• Pain or stiffness in the neck and shoulders, which may be related to muscle tension or referred pain from the TMJ.

• Ringing or buzzing noises in the ears, which may be associated with TMJ dysfunction in some cases.

• In severe cases, the jaw may become temporarily locked in an open or closed position, making it difficult to move.

It's important to note that not everyone with TMJ conditions will experience all of these symptoms, and the severity of symptoms can vary. Additionally, symptoms may come and go or worsen with certain activities, such as chewing, talking, or clenching the jaw.

Causes can be multifactorial and may include:

• Direct injury to the jaw or temporomandibular joint, such as a blow to the face, can lead to TMJ disorders.

• Habitual teeth grinding or clenching, particularly during sleep, can place excessive stress on the temporomandibular joint and surrounding muscles.

• Malocclusion or misalignment of the teeth or bite can disrupt the normal functioning of the jaw joint, leading to TMJ symptoms.

• Stress (emotional or psychological) stress can contribute to muscle tension in the jaw, face, and neck, exacerbating TMJ symptoms.

• Various types of arthritis, including rheumatoid arthritis and osteoarthritis, can affect the temporomandibular joint, causing inflammation, pain, and stiffness.

• Displacement or misalignment of the disk (cushioning pad) within the temporomandibular joint can lead to clicking, popping, or locking of the jaw joint.

• Certain anatomical variations or abnormalities in the structure of the temporomandibular joint or surrounding tissues may predispose individuals to TMJ disorders.

• Dental procedures, such as prolonged dental work or the placement of dental appliances, may inadvertently contribute to TMJ symptoms in some individuals.

• Certain chronic habits, such as nail-biting, chewing gum excessively, or biting on hard objects, can place strain on the temporomandibular joint and contribute to TMJ disorders.

• Some individuals may be genetically predisposed to developing TMJ conditions, although the specific genetic factors involved are not fully understood.

It's important to note that TMJ conditions can result from a combination of factors, and the exact cause may vary from person to person. Proper diagnosis is essential for developing an appropriate treatment plan tailored to the individual's needs.

How we can help with your post-surgery conditions

At Complement, our osteopaths Tommaso, Hollie and Emma are skilled in providing comprehensive care for TMJ (temporomandibular joint) conditions. Here is how:

Assessment and Diagnosis Our osteopaths conduct a thorough assessment to evaluate the underlying factors contributing to TMJ conditions, including jaw alignment, muscle tension, and joint mobility. This assessment helps guide treatment planning and ensures a targeted approach to addressing the individual's specific needs.

Manual Therapy Osteopathic manual therapy techniques are used to improve the mobility and function of the temporomandibular joint, surrounding muscles, and associated structures. Gentle manipulation and mobilisation techniques aim to reduce pain, restore joint alignment, and relieve muscle tension in the jaw and face.

Soft Tissue Techniques Our osteopaths employ soft tissue techniques such as myofascial release, trigger point therapy, and stretching to address muscular tension and restrictions in the jaw, neck, and shoulders. These techniques help alleviate pain, improve muscle flexibility, and promote relaxation in the affected areas.

Postural Assessment and Correction Our osteopaths assess the individual's posture and alignment to identify any contributing factors to TMJ conditions. They may recommend postural corrections, ergonomic adjustments, and exercises to improve alignment and reduce strain on the jaw joint and surrounding muscles.

Lifestyle and Self-Care Advice Our osteopaths provide education and guidance on lifestyle modifications, ergonomic principles, and self-care techniques to support TMJ management and prevent recurrence of symptoms. This may include recommendations for stress management, relaxation techniques, and jaw-stretching exercises.

Collaboration with Other Healthcare Providers Our osteopaths collaborate closely with other members of the healthcare team, including physiotherapists, dentists, and specialists, to ensure a coordinated approach to TMJ care. This collaborative approach allows for comprehensive assessment and management of TMJ conditions, addressing both musculoskeletal and dental aspects as needed.

Overall, our osteopaths at Complement are dedicated to providing effective, personalised care for TMJ conditions, helping individuals alleviate pain, restore function, and improve their overall quality of life.

Get in Touch

For any inquiries about the conditions we treat, the services provided, and bookings please use this form and our team will get back to you as soon as possible. We are here to help!