At Complement Osteo & Physio, our osteopathy team helps you move with more ease, feel better in your body and reconnect with your own natural balance. Using a blend of manual therapy techniques, we address the root cause of your pain, restriction, or dysfunction. Treating the whole person, not just the symptoms, no matter your reason for seeking osteopathy.
Whether you're recovering from injury, dealing with persistent aches, or simply feeling out of sync, osteopathy can help restore fluidity, function and calm. Contact us now to find out more, or book your first appointment using the easy online booking system. If this is your first time with Complement, book your initial consultation assessment now.
Osteopathy in North London
What Is Osteopathy?
Osteopathy's comprehensive approach to health puts emphasis on the interconnectedness of the body's structure and function. Osteopathy found its roots in the body's innate ability to heal itself if given the right support. Osteopaths use manual techniques to rebalance the body and enhance overall well-being. This complementary approach considers the human body as a unified entity with self-healing abilities, addressing dysfunctions from a holistic viewpoint.
Your body's integrated systems (neurological, musculoskeletal, hormonal, etc.) are very good at compensating following an injury or illness, yet prolonged compensation can lead to imbalances over time.
The role of osteopathy is to identify these imbalances and investigate their origins within various systems of the body, rather than solely focusing on the specific area of pain. The osteopathic treatment aims at restoring that balance in the body, mainly through manual techniques, manipulations, mobilisations and soft tissues techniques.
Book Your Osteopathy Session
Book your appointment today using the easy online booking system, or get in touch to speak with a member of the team about whether physiotherapy is right for you.
Types of Osteopathy
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Structural osteopathy focuses on the musculoskeletal system, including the bones, muscles, joints, and connective tissues. Osteopaths use hands-on techniques such as joint manipulation, soft tissue massage, and stretching to relieve pain, improve mobility, and correct imbalances in the body's structure. Book with Tommaso, the founder of Complement clinic, and Senior Osteopath and Physiotherapist, George or with Hollie, osteopath and massage therapist.
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Craniosacral osteopathy focuses on the craniosacral system, encompassing the skull, spine, and pelvis bones, along with the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Osteopaths use subtle manual techniques to assess and address restrictions in this system, promoting relaxation, pain relief, and improved nervous system function.
How We Work and What to Expect
Assessment Process: Osteopathic assessment begins with a thorough review of your medical history, lifestyle factors, and current symptoms. The osteopath will then conduct a physical examination, which may include observing your posture and movement, palpating for areas of tension or restriction, and performing specific orthopaedic tests to assess joint function and mobility.
Treatment Process: Osteopathic treatment typically involves hands-on manipulative techniques aimed at restoring balance and function to the body. Depending on your individual needs, the osteopath may use techniques such as joint manipulation, soft tissue massage, stretching, or gentle mobilisation of the internal organs. The goal of treatment is to relieve pain, improve mobility, and enhance overall health and well-being.
Holistic Approach: Osteopathy takes a holistic approach to health care, recognizing that the body functions as a whole interconnected system. Osteopaths consider not only the physical aspects of health but also the emotional, mental, and spiritual aspects, working to address imbalances on all levels to support the body's natural healing processes.
Collaborative Care: Osteopathy can complement and enhance other forms of medical treatment, and osteopaths often work collaboratively with other healthcare practitioners to provide comprehensive care for their patients. You can read more about our philosophy here.
Your Osteopathy Team
Our osteopathy service is delivered by a skilled and compassionate team: Tommaso, George and Hollie. Each practitioner brings their own training and perspective while sharing a commitment to hands-on, client-centred care.
Together, they work across structural, visceral, and craniosacral approaches, helping you move better, feel more at ease, and build lasting resilience.
Who Can Benefit From Osteopathy?
Osteopathy can benefit people of all ages and walks of life, from office workers with desk-related tension or posture issues, to athletes, parents, creatives and those living with chronic conditions. Common issues we see include:
Back and neck pain
Joint stiffness and mobility issues
Sciatica and nerve-related discomfort
Digestive problems (such as bloating or tension)
Headaches and jaw tension
Prenatal and postnatal discomfort
Postural fatigue or imbalance
Recovery after injury or surgery
Stress-related tension and burnout
You don’t need to have an acute injury to benefit from osteopathic treatment. Many clients simply want to feel more comfortable, aligned, or connected in their body.
Our London Osteopathy Clinic
Our conveniently situated London clinic features modern treatment rooms, a spacious waiting area and a well-equipped physio gym. Our treatments also include physiotherapy, massage and physio pilates.
We believe that healing is most effective when care is joined up. That’s why our osteopaths work closely with our physiotherapists, massage therapists, acupuncturists and pilates teachers, sharing insights and tailoring your treatment plan as needed.
If a combined approach is right for you, we’ll guide you through it.
Integrated & Collaborative Osteopathy
Frequently Asked Questions
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No referral is needed to book an appointment with us. You can contact us directly to schedule your first consultation.
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Yes. Osteopathy is a safe, regulated healthcare profession. All our practitioners are fully qualified and registered with the General Osteopathic Council (GOsC).
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There’s some overlap, but osteopathy tends to focus more on whole-body patterns, including organ and cranial tension, whereas physiotherapy often emphasises rehab and exercise. At Complement, our teams work collaboratively and may suggest blending approaches.
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Some people feel improvement after 1–2 sessions, while others benefit from a longer course. Your osteopath will recommend a plan based on your individual presentation and goals.
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Yes. Craniosacral and visceral techniques are particularly helpful for calming the nervous system, improving sleep, and releasing the physical effects of stress and feeling overwhelmed.
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Absolutely. We often treat clients through all stages of pregnancy and postnatal recovery, using gentle, safe techniques to ease pelvic, postural and ligament pain.
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Sometimes. While osteopathy is primarily hands-on, we may suggest posture tips, movement practices, or gentle stretches to support your progress between sessions.
Book Your Appointment at our London Clinic
If you’re ready to move more freely, ease pain, or reconnect with your body, our osteopathy team is here to help. Book your appointment online, or get in touch to speak with a member of the team about whether osteopathy is right for you.