Women's Health Physiotherapy in Islington, London
At Complement Osteo & Physio, we provide specialist Women's Health Physiotherapy for women experiencing pelvic health, gynaecological, pregnancy-related, and postnatal concerns.
Many women live with symptoms such as pelvic pain, bladder leakage, pelvic heaviness, painful intercourse, or ongoing discomfort associated with conditions such as endometriosis, believing these symptoms are simply something they must accept. In reality, specialist physiotherapy can play an important role in helping manage symptoms, improve function, and restore confidence in your body.
Our Women's Health Physiotherapists provide evidence-based assessment and treatment tailored to your individual needs, combining specialist pelvic health expertise with rehabilitation, movement therapy, and Clinical Pilates where appropriate.
Whether you are seeking support for a diagnosed gynaecological condition, recovering after childbirth, or looking to improve pelvic floor function, we are here to help.
To get started, or simply to find out more about how we can help you, contact the clinic now, or easily book online using the online booking system. If this is your first time with us, book your initial assessment consultation now.
What is Women's Health Physiotherapy?
Women's Health Physiotherapy is a specialist area of physiotherapy focused on the assessment and treatment of conditions affecting the pelvis, pelvic floor, bladder, bowel, abdomen, and reproductive health.
Treatment goes far beyond pelvic floor exercises alone. It involves understanding how the pelvic floor works alongside the abdominal muscles, diaphragm, spine, hips, nervous system, and movement patterns to support overall health and function.
At Complement Osteo & Physio, we take a whole-person approach, helping women understand their symptoms and develop practical strategies for recovery, symptom management, and long-term wellbeing.
Book Your Women’s Health Physiotherapy Session at Our Islington, North London Clinic
Book your appointment today using the easy online booking system, or get in touch to speak with a member of the team about whether Women’s Health Physiotherapy is right for you.
What Happens During a Women's Health Physiotherapy Appointment?
During your initial consultation, your physiotherapist will take a detailed history and discuss your concerns in a comfortable and confidential setting. With your consent, a physical assessment may be carried out to better understand your condition and guide treatment planning. You will leave with a clear plan, practical advice, and initial exercises tailored to your needs. We follow the POGP UK’s guidelines during our assessment.
Your first appointment begins with a detailed discussion about your symptoms, medical history, lifestyle, and goals. Your physiotherapist will take time to understand:
Your current concerns
Relevant medical and gynaecological history
Pregnancy and birth history (where appropriate)
Exercise and activity levels
The impact symptoms are having on your daily life
A physical assessment may include:
Postural assessment
Breathing assessment
Core muscle function
Movement analysis
Pelvic floor assessment where clinically appropriate and with your full consent
Any pelvic floor examination is always explained in detail beforehand and only carried out if you are comfortable proceeding. Following your assessment, we will create a personalised treatment plan tailored to your individual needs. Our approach combines hands-on physiotherapy, guided exercise therapy, pelvic floor rehabilitation, education, and lifestyle advice to help restore function and reduce symptoms.
Hands-on Treatment: Manual therapy is often used to release tension, restore joint mobility, reduce inflammation and relieve pain. Techniques typically include soft tissue release, joint mobilisation, myofascial work, or gentle stretching, depending on your needs. This hands-on work often provides immediate relief and lays the foundation for lasting change through movement and strength-building.
Movement & Rehabilitation: Movement is at the heart of everything we do. We’ll guide you through a bespoke rehab programme that builds your strength, stability, flexibility and control, helping you to move with more ease, whether that’s walking, running, lifting or returning to the sports you love. All exercises and treatments are tailored to your individual goals and abilities, and we make sure they’re simple to integrate into your daily life. Our physiotherapists may incorporate Pilates-based rehabilitation into your treatment plan or recommend ongoing Pilates sessions as part of your longer-term recovery and wellbeing strategy.
Treatment Approaches: Depending on your condition and goals, treatment may include:
Pelvic floor rehabilitation
Individualised exercise programmes
Core retraining
Manual therapy
Breathing and pressure management
Scar management
Pain management strategies
Education and self-management advice
Return-to-exercise planning
Empowerment & Education: Understanding your body, and how it deals with injury and trauma is a key part of getting better and staying better. Women's health physiotherapy sessions provide more than treatment - they create opportunities for education, confidence-building and empowerment. Through clear guidance and evidence - based information, women gain a better understanding of their bodies, symptoms, and recovery options, enabling them to make informed decisions about their health. Our physiotherapist work collaboratively with each individual, teaching practical strategies, exercises, and self-management techniques that support long-term wellbeing.
Your Women’s Health Physiotherapist
Our women’s health physiotherapy service is delivered by Luiza, a highly specialized women’s health physiotherapist. She brings years of experience in her approach to understand your condition and to provide the best treatment specifically tailored to your case. She is trained and registered with the POGP (Pelvic, Obstetric
and Gynaecological Physiotherapy professional body in the UK).
Conditions we treat with Women’s Health Physiotherapy
Vulvodynia and vaginismus
Pregnancy-related pain, including pelvic girdle pain and lower back pain
Postnatal recovery concerns, including diastasis recti (abdominal separation)
Menopause-related musculoskeletal and pelvic symptoms
Persistent pelvic pain
Musculoskeletal issues linked to hormonal changes, menopause, or surgery
Urinary incontinence (stress, urge, and mixed)
Overactive bladder and urinary urgency
Pelvic organ prolapse
Bowel dysfunction, including constipation and faecal incontinence
Pelvic floor dysfunction (weakness or overactivity)
Pelvic pain and painful intercourse (dyspareunia)
At our clinic, our women’s health physiotherapy service supports the assessment and treatment of a wide range of conditions across all stages of life, including:
Whether you’re managing a long-term condition, looking to prevent injury or simply want to move more freely, we’re here to help. Our approach is always individualised, aiming to reduce symptoms, restore function, and improve quality of life through evidence-based treatment and tailored rehabilitation.
Our Islington, North London Physiotherapy Clinic
Our conveniently situated Islington, North London clinic features modern treatment rooms, a spacious waiting area and a well-equipped physio gym. Our treatments also include osteopathy, massage and physio pilates.
Frequently Asked Questions
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Your first appointment is designed to give you a thorough understanding of your symptoms and create a personalised treatment plan.
Initial Assessment
Your physiotherapist will discuss:
Your medical history
Current symptoms
Pregnancy and birth history (if relevant)
Exercise and activity levels
Lifestyle and work demands
Your personal goals
We will then perform a detailed physical assessment, which may include:
Posture and movement assessment
Breathing patterns
Core muscle function
Hip and spinal assessment
Functional movement testing
Where clinically appropriate and with your full informed consent, a pelvic floor assessment may be offered. This is never mandatory and will always be discussed thoroughly beforehand.
Treatment
Treatment may include:
Individualised exercise programmes
Pelvic floor rehabilitation
Core strengthening
Manual therapy
Soft tissue techniques
Movement retraining
Breathing and pressure management strategies
Return-to-exercise planning
Education and self-management advice
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The number of sessions varies depending on your condition, goals, and progress. Some people benefit from just a few visits, while others may need ongoing support for chronic issues.
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Physiotherapy aims to reduce pain and improve movement. While some hands-on treatments or exercises might cause mild discomfort initially, your therapist will always work within your comfort level.
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No referral is needed to book an appointment with us. You can contact us directly to schedule your first consultation.
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You may benefit from Women's Health Physiotherapy if you:
Are pregnant and experiencing pain or discomfort
Have recently given birth
Are planning a return to exercise or sport after pregnancy
Experience bladder leakage
Notice pelvic heaviness or pressure
Have persistent pelvic or abdominal pain
Want guidance on pelvic floor health
Are experiencing menopausal changes affecting movement or exercise
Want expert support to improve strength, confidence, and function
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Women’s health physiotherapy can play an important role in the assessment and management of chronic pelvic pain. At our clinic, our physiotherapists take a thorough and individualised approach to understand the possible contributing factors, which may include pelvic floor muscle dysfunction, muscular tension, joint or postural issues, and nervous system sensitisation. Treatment focuses on reducing pain, improving pelvic floor coordination and relaxation, restoring normal movement, and addressing any associated bladder, bowel, or sexual health symptoms. Through a combination of education, hands-on therapy, and tailored exercise programmes, we aim to help you better understand your pain and gradually improve your function, comfort, and quality of life in a supportive and confidential environment.
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Specialist women’s health physiotherapists
Individualised, patient-centred care
Evidence-based treatment approaches
Supportive and confidential environment
Focus on long-term results and education
Book Your Appointment at Our Islington, North London Clinic
Whether you are recovering after childbirth, managing pelvic floor symptoms, preparing for pregnancy, or looking for support through menopause, our team is here to help.
Book your appointment today using the easy online booking system, or get in touch to speak with a member of the team about whether physiotherapy is right for you.