Pregnancy Massage in Islington & North London
Pregnancy is an exciting time, but the physical changes your body goes through can also bring aches, muscular tension and discomfort. Pregnancy Massage, also known as prenatal massage, is a gentle and specialised treatment designed to support your body and wellbeing throughout pregnancy.
At Complement – Osteo & Physio in Islington, Pregnancy Massage is offered by Hollie, our massage therapist and osteopath. Your treatment will be adapted to your stage of pregnancy, symptoms and preferences. Positioning, pressure and massage techniques can all be modified as your pregnancy progresses, with your comfort and safety as the priority.
Whether you are looking for relief from pregnancy-related aches and tension or simply want some time to relax and take care of yourself, pregnancy massage can be a valuable part of your antenatal wellbeing.
Hollie, our massage therapist and osteopath, combines her knowledge of massage and the musculoskeletal system to provide an individualised approach to pregnancy massage.
Book Your Pregnancy Massage with Hollie
Book your appointment today using the easy online booking system, or get in touch to speak with a member of the admin team about whether massage is right for you.
How can Pregnancy Massage help during pregnancy?
As your pregnancy progresses, changes in posture, weight distribution and hormones can place additional demands on your muscles and joints. Pregnancy massage may help with:
Pregnancy-related back and lower back discomfort
Neck and shoulder tension
Hip and buttock tension
General muscular aches and stiffness
Leg and foot tension
Tired or heavy-feeling muscles
Tension associated with changing posture
Stress and general physical tension
Relaxation and overall wellbeing
Pregnancy massage can also provide an opportunity to slow down and take some time for yourself during a period of significant physical and emotional change. Hollie can use pregnancy-appropriate massage techniques to target areas of muscular tension and discomfort, while adapting positioning and pressure to your stage of pregnancy and comfort.
Our specialist pregnancy massage bed, with its dedicated opening for the bump, can allow you to comfortably lie face down during your treatment. This gives Hollie easy access to the back and posterior areas while keeping your bump comfortably supported. For many women, being able to lie face down again can make the massage experience particularly relaxing and enjoyable, especially as pregnancy progresses and finding a comfortable position becomes more difficult.
The aim is not simply to provide a relaxing massage, but to give your changing body the individual attention and support it needs.
Our Islington, North London Massage Therapy Clinic
Our conveniently situated Islington, North London clinic features modern treatment rooms, a spacious waiting area and a well-equipped physio gym. Our treatments also include physiotherapy, osteopathy, and private pilates.
Is Pregnancy Massage safe?
Pregnancy massage is generally suitable for all women with an uncomplicated pregnancy, but there are circumstances where massage may not be appropriate or where medical advice should be sought first.
If you have a high-risk pregnancy, pregnancy complications, significant swelling, bleeding, high blood pressure, severe or unusual pain, or any other medical concerns, please speak with your midwife or doctor before booking.
Pregnancy Massage is complementary care and does not replace medical or antenatal care.
If you are unsure whether pregnancy massage is suitable for you, please contact us before booking so we can discuss your situation.
Pregnancy Massage in Islington
Complement – Osteo & Physio is a multidisciplinary clinic in Islington, North London, bringing together physiotherapy, osteopathy, massage therapy and Pilates.
Our approach is centred around you. Where appropriate, our practitioners can work alongside each other to provide joined-up support throughout your pregnancy and beyond.
If you are looking for pregnancy massage in Islington & North London, Hollie can provide a treatment tailored to your changing body and individual needs, with the added comfort of our specialist pregnancy massage bed.
Frequently Asked Questions
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Pregnancy Massage can be suitable at different stages of pregnancy, depending on your individual circumstances. Hollie will adapt the treatment to your stage of pregnancy, how you are feeling and any relevant health considerations. If you have any concerns about whether massage is suitable for you, please contact us or speak with your midwife or doctor before booking.
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Yes. At Complement, we have a dedicated pregnancy massage bed with a specially designed opening for the bump, allowing you to lie comfortably face down during your treatment where appropriate. This can be particularly helpful as your pregnancy progresses and finding a comfortable position becomes more difficult.
Hollie will always make sure you are comfortable and will adapt your positioning throughout the treatment.
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Pregnancy Massage can be particularly helpful for areas experiencing muscular tension or discomfort as your body changes. Treatment may focus on the back, lower back, hips, shoulders, neck, legs and feet, depending on your individual needs.
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Pregnancy Massage at Complement is provided by Hollie, our massage therapist and osteopath. Her knowledge of both massage and the musculoskeletal system allows her to tailor the treatment to your individual needs and stage of pregnancy.
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Wear comfortable, loose-fitting clothing. Depending on the area being treated, your therapist may ask you to remove certain layers, but your privacy and comfort will always be respected. Towels and coverings are used throughout the session.
Book Pregnancy Massage
with Hollie
Give your body some time and attention during pregnancy. Book your Pregnancy Massage with Hollie at Complement – Osteo & Physio.