Blogs
Common running injuries in marathon training: how physio guides your return to running
The most common running injuries in marathon training are runner's knee, IT band syndrome, shin splints, Achilles tendinopathy, calf strain and plantar fasciitis, and all are overuse injuries that respond well to early physiotherapy and a graded return to running.
Common Running Injuries When Training for a Half Marathon and How Physio Can Help
Training for a half marathon often brings up aches and niggles, but not every running injury should be ignored. This guide explains the most common issues runners face, when to seek physiotherapy, and how to return to training safely in Islington.