Hip stiffness and lower back pain often appear together for good mechanical reasons. This article explains the connection between the two, what contributes to the pattern, and how physiotherapy in Islington can help you move more freely again.

Lower back pain after gardening is common, especially after prolonged bending or lifting. This article explains what usually causes it, how to tell if it is a simple muscle strain, and when it makes sense to see a physio in Islington.